At times, do you feel low and down or disappointed?
Here is a quick and effective way to uplift you and feel good…always.
Take a sheet of paper and draw 3 columns.
At the left column, draw an eye, a ear, a nose, a hand and a tongue.
At the second column write “Good” as the header. At the last column, write ‘Bad” as the header.
Imagine that you are at home, then at each picture, write down those things or events that make you feel good ( and bad).
For example, for the ‘eye’ row, I list down fish, flower and spongebox as ‘good’ and tv as ‘bad’ .
Anytime I feel low, I look at this checklist to re-charge myself.
In other words, I enjoy looking at my 9 gold fishes or the fresh flowers or my spongebox squarepants picture.
Then do another checklist for ‘at work’ and see if you become more motivated to work.
Why it works:
We are engaging our senses and depending on your own preferences, some of you will have more to write under the ear or hand etc.
We are actually triggered by our senses or submodalities and writing them down as check list serves to reinforce them.
Be sure to focus on the good column, not the bad column.
