www.PersonalGrowthandSelfEsteem.com. Tips on mastering excellence in ALL areas of your life.

My good friend, Ash Phua has a favorite phrase, which is …”people lose their health to make money and then when old, they lose their money to restore health.” He walks the talk as he had suffered a heart attack before and is now very healthy. I”ll show you a picture of him as proof but first, want to know one of his secrets?
Introducing the “rebounder”. It was said that the late Bob Hope  who led a long life did rebounding daily.
The rebounder is a fun equipment to use as it basically a mini-trampoline and when you are jumping on it, you will feel like you are a child again, bouncing happily.
Just 15 minutes doing light jumping and doing it while watching TV will give you a great work out.
You can get a book about rebounder from Amazon by clicking here.
If you reside in Singapore, you can call or email Ash for more information.If you are lucky, he will happily do a demo for you ( but you may have to mention my name so that he knows.)

And now, see Ash’s picture after he rebounded to a new life using the i-bounce.
You can check out his website by clicking here.

Oh ya, tonite(Monday) I am watching an Indonesian movie, Hikmah Part II. Very good storyline and the main actress is simply stunning ( polish/indonesian blood).
…and you guess it right, I watch and bounce.

Tamara

2 Comments so far »

  1. by Viv, on October 10 2007 @ 6:38 am

     

    Thanks for sharing. I am thinking of trying it out but first let me locate where is Macpherson…

  2. by kvctuzozud, on May 19 2008 @ 10:27 pm

Comment RSS · TrackBack URI

Leave a comment

Name: (Required)

eMail: (Required)

Website:

Comment:

 

Author Profile

Philip is an addict.He is crazy about learning and applying life changing skills just to improve the quality of his life.Here, he shares his experiences as he learns about financial,relationship,health,spiritual and emotional mastery.