PersonalGrowth & SelfEsteem

When we grow older, what are physical work-outs or exercises that would be suitable?
I’d suggest you consider golf as a game for  health.
Why?
Because it challenges your mind and your physical body.In addition, just be being in the nature will help you calm down.
One of the best thing about golf is  that you can start it at an early age and you can continue till you are past  your sixties, unlike other sports like football.
For those who have not tried golf, it is not an expensive game and it is best that you get a friend to bring you to the golf range to try out.
Then if you like the game, do get a coach so that you get it right the first time.
And here are some great clubs for you to take a look ==> Mizuno golf.

Is coffee good for you?
According to Frank Hu, associate professor of nutrition and epidemiology at the Harvard School of Public Health,”I would not say that coffee is bad for the heart,but I would say that it is unlikely to be bad.”
Some likely benefits are reduced risks in gallstone, Parkinson’s disease and Alzheimer’s disease.

On the other hand, there are many doctors or health gurus mentioning that coffee is acidic in nature.

Who is right?
I honestly don’t care.
What I know is that I drink coffee in moderation.
And if you need to select the coffee maker, try Jura capresso.
Can’t afford a high quality coffee maker?
Why not try a refurbished unit, with a guarantee?
It can also be found at the site above.

If the law of attraction or other words below are familiar to you, then you will love Denise Coates.
…Law of attraction, the secret movie, think and grow rich, abraham/esther hicks, bob proctor.
Denise’s book “Feel It Real” contain many techniques that make your visualization skill to be as realistic and as easy as possible.I bought the book in Mar 2007 and it has become a constant companion.
For example, in game #15, the topic is ‘match the frequency’.
Here, the tip is to think of someone that that already possess the thing that you desire.
So for me, Donald Trump is my model  to  becoming rich.
Think about him, his behaviour, mannerism etc.
You are now tuned in to a radio station that match his wealth.
The radio is” fm101.wealthabundanceprosperity”
Stay tuned for a minute.Then record what you have felt.
This powerful exercise is for retraining your vibration toward already having your desires.

For more tips from Denise and her newly released interactive game, visit
==> http://hyperlink.to/denisecoates

Let’s face it.
You can have lots of money but if you are weak physically, can you enjoy your life?
As you make money online ( or offline), have you given some thoughts to your physical condition.
Here is an excellent short video on 10 energy boosting tips that do not cost you money!

Once in awhile we need a quick-fix solution.

Here are a couple of effective anti-dote from Anthony Robbins if you are feeling stuck.

1.0 If you are feeling too much work - Close your eyes.Then visualize your work to be a small image, getting smaller and smaller and darker.
How is it now.Do you feel more in control?

2.0 If you have an internal dialog that keeps bugging you-Close your eyes. Imagine a radio and use you hand to turn down the volume to very very low.
How does it feel now?

3.0 If you have a limiting belief ( eg I don’t know how to write articles or I feel overwhelmed) - Say it again but this time say it in the most sexy tone that you have.
If you can’t say out loud, just visualize it in your head.
I am sure you will feel different now, right?

Whenever you are not in control, take that feeling of fear or discomfort and make it small. Or beak the pattern with jokes or something ridiculous.
That is the technique used above, as taught by Anthony Robbins.

Grab his book at Amazon.

Have you experience being in a negative state and at that moment you felt that you want to raise your vibration or energy level but without success?
The trick is to focus on the transition or neutral stage before you attempt to think positive.
Very much like when you are driving your car in the reverse. When you want to move forward,it cannot be instant.There is a moment where you are not moving forward or backwards…or when you are in the neutral gear.
Once you are in the state of neutral,switching to being positive is much easier to achieve.
Here are some tips to put you in neutral gear easily:
Get fresh flowers.Put them in your bathtub or just put them in a jar and place them on your table.
Or you can try to meditate and instead of using a candle to assist in focusing, you can use your favorite flower.
Yet another way is  just to  do some flower arrangement.

Do try to get fresh flowers as the smell do play a part.And get wholesale flowers so that you get a good price for the freshest flowers possible.

P/s: If you are married, be sure to give flowers to your wife every year without fail for at least one occasion.Does wonder.

In a recent survey conducted in Singapore, the findings on the top three goals or aspirations are…to travel, to make money and to learn on self development.
Interestingly enough travel tops the list.
I guess it must be due to the fact that Singapore is such a small country that Singapore citizens just need to move about and explore other countries.
Las Vegas is no doubt one of the popular destinations.
Twelve years ago, when I was there with my family,we selected the hotel only when we arrive there and made our selection just by looking at some brochures.
Nowaday, travelers can get the best deals, thanks to online booking.It is a breeze to book a Las Vegas hotel.
One can compare for the best prices conveniently.
How I wished I had that option previously.

One of the best way to alter our emotions instantly is to listen to uplifting songs.
But what if you are swimming or surfing?
Get wet no more…introducing the world’s first waterproof,underwater MP3 player.

Michael Schmitz, a 6 times surfing champion uses it.
The good news is that my good friend, Reuben is marketing it .

If you are in Singapore, just mention my name to Reuben so that you get a special price.
Take a look at the amazing mp3 player now==> http://hyperlink.to/UnderwaterMP3Player

Here is a tip to re-charge you after a hard day’s work.
In your shower or bathtub, put on your waterproof mp3 player as you soak in the water.
Let the water wash away your negative vibes or events that happen earlier in the day.Time to say goodbye to unproductive events and move on to a new day.
Here is a video on a ‘time to say goodbye’ song by Andrea Bocelli and Sarah Brightman.

There is an Asian saying that says ‘when you want to pass motion, then only you find the toilet’.Just imagine that you are in a foreign country and no one knows your language.And then suddenly you have a stomach pain. The message of the saying is that typically, we tend to react to situations but a better option is to plan first.

Here is one thing that we cannot avoid… becoming old eventually.
And if you want to live a graceful and meaningful life during your golden years,do you plan now or wait till old age, like the Asian saying?

Do you know what is the life of a typical senior citizen?
Do you know the top 3 illness that will occur when you reach old age?
Do you have sufficient funds for retirement?
Where do you find clubs or communities to support your golden year?

So do your planning.The internet is the best place to search for nursing homes.
Even if you do not require a nursing home, do you know of someone that needs one?
Do your part in sharing.

According to Dr Mel Gill, one in four people in the world suffer some form of mental illness.
If you do a google seach on  ‘depression’,  you will discover that this topic is highly sought after.
That is why emotional mastery is a skill that one must master.If it is only one thing that you need to learn in this physical world, it it to do yourself a big favor and invest your time and money in emotional mastery.
If not for you, at least for your children.Like it or not, they picked up habits of parents. And often when they pick up the habits, their subconscious mind do not differentiate the good or the bad.The habits get sucked up like a vacuum cleaner into their minds.

Anyway, if you have friends  that are suffering heavily on depression or showing signs of depression, please help them by sending this site to them=> addiction treatment.
There are other treatment available..like eating disorder and alcohol too.

Don’t know how to convey the message to them?
Here is a great tip…ask another friend to send an sms  on the url to the other friend that is suffering from depression.
They must not know each other so that the caller id is not seen on the phone.
Use a catchy phrase like ‘from a secret friend’…

Do post your results or any suggestions here to help others overcome their emotional challenges in life.